Ways to Thrive

Curious About Working Together?

Let's Connect!
Untitled design (17)

Thrive with Trish is about educating and empowering women to take control of their lives and thrive through nutrition, dance, and self-love. Healing is non-linear, it does not take one path. Are you ready to bring everything into balance and live a holistic lifestyle? 

Services & Offerings

Hi, Beautiful Souls (5)

The Thrive Method Program

My Signature Program! This 12-week online signature program is designed to educate and empower women who are stressed, burnt out and mentally exhausted take back control of their mental health, reclaim their joy, feel more energized and shift into a healthier lifestyle and mindset. This program highlights proven strategies and solutions to help heal the mind and body so you can THRIVE!

I'm Ready To Thrive!

Mind-Body Healing Program

Personalized and customized 6 month program tailored perfectly for your needs in a holisitic way. Work directly with Trish to deepen your healing through nutrition, supplements and lifestyle support! 

*This program is only available for women who have completed The Thrive Method Online Program

Book a Discovery Call
Hi, Beautiful Souls (4)
Untitled design (22)

Thriving Dance Surrender

Thriving Dance is freeform movement to help release tensions and stress held in the body and encourages self-expression, freedom and play. 

Ecstatic Dance empowers people of all shapes, backgrounds, and sizes to move freely and intuitively in a safe, non-judgmental container of exploration with community! 

View Packages

Retreats & Workshops

Come together in community with other heart-centered women to rest, reflect and support one another. Retreats and workshops are always a sacred space of non-judgement for women to feel completely safe to be able to express their true authentic selves. 

View All Current Offerings
Untitled design (19)

Hi Beautiful! I'm Trish!

I am so grateful that you have found me! I am a daughter, a mother, a sister, a woman and a spiritual soul doing my best to live this human experience to its fullest.

I love food, music, dancing, singing and being in nature. But what my makes my soul thrive? Connecting with other women to create safe and sacred spaces for healing in a holistic way.

As a holistic practitioner and guide for women seeking mental, emotional, physical and spiritual healing - my mission is to bring women back to themselves and help them connect with their true selves through holistic lifestyle practices and heart work.

 

I AM WHO I AM. I LIVE MY TRUTH. I AM REAL, RAW, AUTHENTIC AND VULNERABLE.

Let's Connect!

Thriving Client Love

Thank you Trish for your amazing, revitalizing and rejuvenating program that healed me from the inside out. It brought back the joy in my life that I was missing. I was listened to, educated & guided about things I didn’t have knowledge about but desperately needed to understand.

Sarah A.

Trish’s true genuine care and support for her clients comes right from her heart. I believe a true healer does not just look at the problem, they look at the whole picture and start putting the pieces of the puzzle together one piece at a time. I am so grateful!

Maria R.

Trish helped bring me back to life! With Trish's support I freed myself of the negative association to eating and my body. I eat consciously now and nourish my body everyday. I am forever grateful for the impact Trish has had on my life.

Heather D.

Untitled design (10)

Craving Chocolate?

This free e-book is full of NuTrishUs recipes made with chocolate to help fill those cravings while nourishing your body with healthy ingredients! Sign up to get yours directly to your inbox!